Farley’s Friday: A Wheaten Goes Beach Running

Farley Here,

Now I’m a dog who likes to take it easy on the beach. I like to dig a hole and drop myself into it. But just when I try to relax in my pit of sand, I see my pack coming.

I’m trying to look cool, as if I’m uninterested in the runners. Do you like my hat?

Farley with HAt

But you know me. I can’t help myself and I get excited.

“Stop running,” I bark. “Come and sit in this nice hole I dug for you.”

Kristina waves and yells, “Come.”

“No way,” I bark. “I’ve got a coconut to play with.”

Farley Joining Run

No one stops, so what choice to I have but to join the run.

Gang running

Okay, I’ll admit, I had fun.

Woof Woof.


The Moon, The Tide, The Weather: Workout Schedule

Keeping fit is a challenge, and sometimes nature dictates the schedule. While living in the islands, the moon, tide and weather all tell me when and how I can exercise.

On a full moon, with a high tide, the beach will be soft and make running, let’s say, unpleasant. The sand forces ankles and knees into odd angles.

With  no moon and high tide, the beach might be in better condition, so it’s worth a try.

No moon, low tide is the best time to run. The tide is out, the beach is wide and hard. Running barefoot is fantastic.

Beach running

If I can’t run, I like to swim laps.

Sunny days are best. I like to see what’s in the water around me and cloudy days make that difficult. I’ll admit I might be a little afraid of sharks. I figure if they can see me, they won’t be interested in me. If the water is dark or murky, a shark might mistake me for lunch. Wind and current also affect when I can swim. Too much of either, and it’s not longer fun.


If I can’t swim laps, I like to kayak.

Wind and current dictate when and where I can go. The height of the tide doesn’t really matter, and I don’t usually kayak at night (although I have and a full moon makes this fun), so the moon doesn’t often come into play.


If I can’t kayak, then I like to do beach yoga.

High tide makes the beach wet, so not a good time. Too much sun and it’s too hot. Clouds are good for this activity.

Beach Yoga

If I can’t do any of these, I sulk. Just kidding. I can always read, write, blog, walk the dog, or hang with friends. The only activity Farley, my soft-coated wheaten terrier, can’t do with me is swim laps. He does an awesome downward dog.

Happy New Year 🙂

Thanks for reading . . .

Cruising and Keeping Fit: Beach Running

Last week I wrote about beach yoga. This week it’s beach running. Without a regular routine, or access to a gym, keeping fit on a sailboat can be a challenge.

Today, I was motivated by an amazing beach run.  I ran with three other people and covered 5 kilometers. We followed the run with sit-up, push-up and squats. There’s always a cheerleader around to push us to do more.

The photo below is of the sound side beach on Stocking Island. It’s the best beach in the Exumas to run on. I time my runs for low tide, or as near to low tide as I can get.

You can see how the crowds make it hard to find some clean sand 🙂

Kristina, a friend and Farley running for happiness.
Kristina, a friend and Farley running for happiness.

If you’re traveling down the Exuma island chain, here is the running scoop.

Highbourne Cay:

Has a long beach but it can be steep. Running at high tide is a slog, so I try to avoid it.

Norman’s Cay:

Road running here. No traffic or wildlife to worry about. You can fit in a 15 kilometer run if you want. The road is shaded if you go early enough.

Compass Cay:

Beach running here, but you need to run several times in order to get enough distance in.

Hawksbill Cay (North Anchorage):

Beach running here. You need to cross the island on a trail that required shoes. The rocks are sharp. After fifteen minutes, you’ll reach one beach. The next beach north is a long flat beach. You have to walk in water from south beach to north beach, so you might not want to go at high tide. The beach is worth the effort to get there.

Staniel Cay:

Road running here. You need to be careful of local dogs. I don’t bring my dog with me when I run here. The local pups seem to have an issue with unknown dogs but not with people.

Stocking Island:

Nuff said about the beach here. You see the photo above. There is also trail running on this island if the tide is too high, but then you have to wear shoes.

I’ve found lots of other cruisers to run with, so if you want a running partner you just have to look around the anchorage.

I’d love to hear what you do to keep fit while traveling.

Thanks for reading . . .